ik doe sinds kort fitness met mijn zus :D grappige is dat ik bijna niks gedaan heb en mijn zus elke dag gaat lopen :D en toch heb ik betere conditie, hoop dat ik eind van deze vakantie toch wat blokjes heb ;) maar, wat raden jullie mij aan?
ik wil echt blokjes
gewoon krachttraining (dus ja gewichten?)
of
gewoon conditietraining (dus gwn loopband, steppe endie sjit)
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